Nuts are a superfood!
We have an incredible selection of nuts to choose from, from nuts that are perfect for breakfast, nuts that will keep you full throughout the day, nuts to eat in the middle of the night, and nuts to use in your daily cooking!
But how do you know which nuts are the best ones for you?
Here are some great tips and tricks to help you choose the right nut for you.1.
Choose your nut sizeFirst of all, choose a nut that is medium-sized, like a medium-size almond or a medium size walnut.
For an extra special treat, try picking a nut with a nut-sized seed like a chia seed or hemp seed.
It will make it easier to make sure you are getting the most nut-friendly nuts.2.
Choose a nut flavorTo choose the best nut flavor, you have to choose your flavor profile.
The best way to do this is by using the Nutrient Data section on your Nutrient Calculator to find out how much of each nutrient is coming from each nut.3.
Choose the nut sizeThe size of your nut is the most important thing.
Choosing a large nut means it has the most nutrient-dense content.
A medium-large nut, for example, has about 10 percent more calcium than a medium nut, which is a good thing for bone health.
You’ll also find that a medium, medium-and large-sized nut have about the same amount of vitamin C, potassium, magnesium, and calcium.
A large-size nut has about 5 percent more protein than a small-sized one, and about 8 percent more fiber than a little-size.
The smaller the nut, the more nutrients it has.
A small-size and medium-small nut are also about the equivalent of a medium and large nut, respectively.
A large-and-small-size is also about half the size of a little or medium-medium.4.
Choose how much water to useThe water used in your recipe should be the same as the amount of the food you’re using to make it.
When it comes to cooking, you’ll want to use as little water as possible.
To make this easier, we’ve included a handy calculator that will help you figure out what the exact amount of water to drink is.5.
Pick the right amount of proteinYour protein level depends on the amount you’re making.
A low-protein meal will need a lot of protein to make a healthy meal, and a high-protein dinner will require more protein to eat well.
So, the higher your protein level, the healthier your meal.6.
Choose to use a healthy-looking foodIf you’re cooking for kids, make sure the food is made with low-fat and high-fiber foods like beans, nuts, beans, lentils, and vegetables.
Avoid processed and refined foods that can be added to your food, and stick to healthy, plant-based foods.