Benefits of Pistachios
1: pistachio in comparison with other dried nuts has alittle calorie.
Its without cholesterol and has some Saturated fat.it is a source of
Energy and helps to absorb vitamines: D,E,A, pistachio is doing this
Important affair because of having fatness.
2 : pistachio is one of the best sources of herbaceouse protein.
3 : the usage of pistachio per one week must not be more than 18 grams because it has many protein and unsaturated fat.
4 : pistachio has many fibers. fiber helps digestion and regulates cholesterol and glucose.
5 : between dried nuts, pistachio is the best source of potassium.
Potassium in 1 pistachio is equal to potassium in 1 orange. potassium
Of 2 pistachio is more than 1 banana. potassium available in pistachio helps to the balance of our bodies liquid.
it regulates the pulse (of heart)
And is very suitable for decreasing blood pressure.
6 : it has phosphorous and participates to build bones and teeth.
It takes the poorness and tiredness of our body and it is suitable for
Strengthening the muscles.
7 : pistachio has also some magnesium. magnesium is one of the
Most important ingredients for changing food to energy.it regulates
The pulse and prevents the obstruction.
8 : iron in pistachio is suitable for vertigo,tiredness,paleness and anaemia.
9 : zinc is very important for strengthening skin, hair and nail
10 : vitamines in pistachio consist of:B6,B1and E. vitamine
To metabolism of protein and absorb the food stuffs.vitamine B1
increases the Energy, supporting nerve cells and balance of
11 : between dried nuts, pistachio has a lot of anti-oxides, as you know;Vitamine E belongs to anti-oxides and responsible for supporting the safety system of our body, eye safety, prevent of tiredness,stress and of course prevent of cells destruction.
12 : pistachio, such as other seeds, prevents of heart disease, because
Of having unsaturated fats, it can decrease cholesterol.
13 : pistachio causes the right and correct action of the brain and
Recover a person.
14 : this dried nut can prevent of developing chronic diseases, such as; cancer.
15 : the studies show: pistachio can increase the amount of good cholesterol
(HDL)and decrease the amount of bad cholesterol(LDL) and trigly cerides.
16 : powder of pistachio is a remedy for toothache.
17 : pistachio does not change the blood pressure and high-weight because of high calorie. it is accounted as a high-calorie snacks and it shouldn’t be used a lot.
For decreasing salt and fat in regiment,its forbidden to eat salt and
It is necessary to say that 28 grams of pistachio will support our body
More than 10 percent of fiber, vitamine B6 vitamine B1,magnesium